Amrap - alla nivåer

40 min lång amrap (as many rounds/reps as possible), ett roligt och svettigt pass som passar alla
 

Programming v. 10

Måndag | Monday

TECHNIQUE
Toes To Bar
10 minutes

BARBELL
Squat Clean
15 minutes to warm up and try your first - and maybe second - rounds' weight.

CONDITIONING
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes To Bar
50 Double Unders
15 Squat Cleans, 60/42.5 kg
25 Toes To Bar
50 Double Unders
13 Squat Cleans, 82.5/60 kg
If completed within 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes To Bar
50 Double Unders
11 Squat Cleans, 102.5/70 kg
Following the same pattern there are two more rounds to add:
9 Squat Cleans, 125/87.5 kg
7 Squat Cleans, 142/102.5 kg

RX Class 
Thrusters and bodyweight exercises

Tisdag | Tuesday

CONDITIONING
 

Onsdag | Wednesday
 

STRENGTH
 

Torsdag | Thursday

STRENGTH/CONDITIONING
 

Fredag | Friday

STRENGTH
 

DICTIONARY

EMOM:  Every minute on the minute


AMRAP:  As many rounds as possible

WOD:  Workout of the day

STRENGTH: The quality or state of being physically strong. 

CONDITIONING: Make a person fit and healthy.

BARBELL: A long metal bar to which discs of varying weights are attached at each end, used for weightlifting.

PLYOMETRICS: A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.

PRACTICE: Repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.

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