Eftermiddag - Intermediate

To attend the class you need to know what the following words means/is and you should be comfortable to do the exercises with *
 

Wod words
Amrap
Emom

Weightlifting
Deadlift *

Presses
Strict press/Shoulder Press/Militär press *
Push Press *
Push Jerk *
Split Jerk *

 

Squats
Airsquat *
Backsquat *
Frontsquat *
Overhead squat *
Gobletsquat *

OLY
Snatch Power/Squat/Hang *
Clean Power/Squat/Hang *
Kettlebell Clean *
Kettlebell Snatch *
Dumbbell Clean *
Dumbbell Snatch *

Gymnastic
Pullups Kipped/strict/butterfly
Chest to bar (C2B/CTB) Kipped/strict/butterfly
Muscle up bar/rings
Toes to bar (T2B/TTB)
Knees to elbow (K2E/KTE)
Rope climb
Handstand walk
Handstand *
Handstand Push up (HSPU) Kipped/strict

 

Other exercises
Situps *
Wallballs shots (WB/WBS) *
Boxjumps *

Boxjumpsovers *
Kettlebellswing Russian/American (KBS) *
Turkish get up (TGU) *
Iranian get up (IGU) * 

DICTIONARY

T2B: Toe to bar

K2E: Knee to elbow

EMOM: On the minute every other minute

AMRAP:  As many rounds as possible

WOD:  Workout of the day

STRENGTH: The quality or state of being physically strong. 

CONDITIONING: Make a person fit and healthy.

BARBELL: A long metal bar to which discs of varying weights are attached at each end, used for weightlifting.

PLYOMETRICS: A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.

PRACTICE: Repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.

 

VIDEOS

Weightlifting

Other exercises

Presses

Gymnastic